Willem: 6 inches off his waist and +5.7kg muscle
26, trains before work most mornings — and hadn’t realised his posture was holding his training back.
Starting point
Poor posture and inefficient movement patterns he hadn’t noticed — flagged in his first assessment.
Objective
He’d been trying to lift more and lose fat on his own.
What the coaching involved
Correcting posture as the foundation, then fixing movements he’d been doing inefficiently for years.
Nutrition guidance
To add from your records.
Challenges
Posture and movement patterns he didn’t know were limiting him.
Results
- +5.7kg muscle
- 6 inches off his waist
- −4.2% body fat
“I've been able to achieve much more than I ever did on my own.”
Other client stories
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