Case study
Gokhan: back training four times a week
Training on his own led to lower-back issues that stopped him training the way he had been.
TimeframeTo add
Frequency4x a week
GoalTrain again, build physique
ResultBack training, better posture
Starting point
Lower-back issues from training without guidance.
Objective
Recover, then build his physique, posture and confidence.
What the coaching involved
Structured coaching that organised his exercises across the right days and targeted specific muscle groups.
Nutrition guidance
To add from your records.
Challenges
A lower-back injury from unguided training.
Results
- Training four times a week again
- Better posture and confidence
- Visible muscle development
“When I look at myself in the mirror, what I see is much better than it used to be.”
Gokhan, FullForm client
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