Sam: +7.5kg lean muscle in 16 months
Works in law in the city, with hours that are flexible on paper but often exhausting in practice.
Starting point
Sam hadn’t developed good technique, had ongoing back problems and poor posture.
Objective
Build lean muscle while getting fitter and healthier.
What the coaching involved
Technique and fundamentals refined first, then his range of exercises expanded — all fitted around a demanding work schedule.
Nutrition guidance
To add from your records.
Challenges
Long, unpredictable work hours, back problems and poor posture.
Results
- +7.5kg lean muscle
- Better posture and technique
- Now doing exercises he couldn’t do before
“I'm healthier and fitter than I've ever been in my entire life.”
Other client stories
Start your own story
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.