Posture correction and movement training in Sydney
Undo what years at a desk have done to your shoulders, hips and back. Screened first, then corrected and strengthened — so you move well and can train without being held back.
Standing taller
Side views show it best. FullForm clients trained 1-on-1 in Potts Point.
Correct it first. Then load it.
Long days at a desk, a phone in your hand and a commute shape the way you stand: rounded shoulders, a forward head, tight hips and a lower back that complains when you lift.
Every program starts with a posture and movement screen, so we can see what’s happening before anything heavy goes on your back. Training then strengthens what’s weak and frees up what’s tight, built into every session.
Willem hadn’t realised his posture was holding him back until it was flagged in his assessment. If you have a current injury, see your physio or doctor first and bring their notes.
This is for you if
- You sit at a desk most of the day
- Your shoulders round forward
- Your back or neck gets sore after training
- Old injuries keep stopping you from lifting
In their words
Not a session. A complete coaching system.
At $120 a session you’re not paying someone to watch you work out. This is everything you get.
Full assessment
Measurements, body fat, progress photos, and a posture and movement screen before you train.
A program built for you
Written around your goal, training history, injuries and the equipment you have.
1-on-1 coaching in a private studio
Every session coached by Dinny — technique, load and effort on every rep.
Your program for the other days
A structured plan to follow on the days you train on your own.
Nutrition and food guidance
Practical guidance built around how you actually live and eat.
Accountability and coaching
Someone checking in, noticing when things slip, and keeping you on track.
Tracking, reassessment and adjustments
Progress measured and reassessed on a schedule, and your program updated from the numbers.
Training + nutrition + accountability = results. That’s what your $120 pays for.
Assess. Program. Coach. Track.
Four stages, in order — and the last one feeds straight back into the second.
Assess
Measurements, body fat, photos and a posture and movement screen. This is your starting point.
Program
Your training and nutrition are written from what the assessment shows — studio days and your own days.
Coach
1-on-1 sessions with Dinny, usually 2–3 a week, with accountability in between.
Track
You’re reassessed on a schedule and the numbers show what’s working.
Track feeds back into Program. Every reassessment updates your plan, so progress keeps compounding instead of stalling.
Transparent pricing
One price per session. Everything on this page is included in it.
Includes your assessment, program, nutrition guidance, accountability and regular reassessments.
New clients commit to a 3-month minimum — the shortest time it takes to see real change.
Apply for personal trainingWhat it looks like each week
| 2 sessions a week — the usual starting point | $240 / week |
| 3 sessions a week — faster progress | $360 / week |
| 4–5 sessions a week — full transformation | $480–600 / week |
FullForm is built for people who want a result and can commit to a regular schedule. If you’re after occasional or casual sessions, this probably isn’t the right fit.
Your questions, answered
Is this the same as physio?
No. If you have a current injury, see a physio or doctor first. This is the strength and movement work that keeps you moving well once you’re cleared to train.
Can I still lose fat or build muscle?
Yes. Corrective work is built into normal sessions.
How long does it take?
Most clients feel the difference within weeks. Visible change in posture photos usually takes a few months.
Stand taller
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.