Renato: +10.5kg lean muscle in 24 months
Had been training on his own for a while without getting anywhere, and wanted a proper plan instead of another cycle of guessing.
Starting point
Renato had been training alone for years and progress had stalled. He’d noticed Dinny’s clients getting consistent results.
Objective
To get the kind of results he’d seen Dinny’s clients get: more lean muscle and less body fat.
What the coaching involved
A structured plan with the right movements, paired properly and matched to his goals — plus the knowledge to train properly on his own for the rest of the week.
Nutrition guidance
To add from your records.
Challenges
Years of stalled progress, and picking up weights without understanding how the exercises fit together.
Results
- +10.5kg lean muscle
- −6kg body fat
- Over 24 months — marked with a photoshoot
“I'd always noticed Dinny got results with his clients. One day I just thought — I want that for myself.”
Other client stories
Start your own story
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.