Chris: 71kg to 78kg in 12 months
Wanted to build size, but needed someone to push him out of his comfort zone and teach him new exercises.
Starting point
About 71kg, training without the push or variety he needed to grow.
Objective
Build muscle and size.
What the coaching involved
1-on-1 coaching with accountability, regular changes to the program and weights to keep progressing, and honest feedback.
Nutrition guidance
A better diet to support growth — specifics to add.
Challenges
Leaving his comfort zone, and being patient when change wasn’t visible in the first couple of weeks.
Results
- 71kg → 78kg
- +7kg muscle
- People noticed the change within about a month
“Be patient. Plug away, and in a month’s time, no doubt people will start saying you look great.”
Other client stories
Start your own story
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.