Jake: lifting more and moving better
Worked 50–60 hour weeks and trained 3–5 times a week, mostly in classes, without formal weight training.
Starting point
Unsure whether he was doing exercises correctly, and worried about injury.
Objective
Replace guesswork with a structured plan, build confidence in his form, and train without risking injury.
What the coaching involved
Structured 1-on-1 training focused on the fundamentals of form and posture.
Nutrition guidance
To add from your records.
Challenges
A demanding work schedule and no weight-training background.
Results
- Lifting heavier
- Noticeably better form and technique
- Shirts fitting tighter and more confidence
“My form's so much better, my shirts are fitting tighter, and I just feel great about myself.”
Other client stories
Start your own story
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.