Bryan: built muscle from scratch in 10 months
Worked in advertising, was barely in the gym, and didn’t know where to start.
Starting point
Bryan described himself as having “absolutely no muscle”. He was very skinny, busy with work and rarely in the gym.
Objective
To learn to train properly from the ground up — not a quick fix.
What the coaching involved
Foundation work first: posture, back problems and core strength. Then how to set up the bar, choose weights and keep progressing, with the program growing month by month.
Nutrition guidance
To add from your records.
Challenges
A shoulder issue he trained through, back problems addressed early, and a busy work schedule.
Results
- +10.5kg muscle
- Shoulder issue resolved
- Now able to train independently with a solid foundation
“I started with no muscle whatsoever. Now I'm in a place where I could keep pushing myself for life.”
Other client stories
Start your own story
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.