Muscle building personal trainer in Sydney
Structured 1-on-1 muscle building coaching. Progressive training, coached technique and enough food and recovery to grow — even if you’ve trained for years with little to show.
Muscle added
FullForm muscle building clients with their measurements and timeframes.
It’s rarely effort
Plenty of people train hard for years and look the same. Usually it’s a program with no real progression, technique that shifts the load off the muscle you’re trying to grow, or not eating enough to build anything.
Your program starts with an assessment, then builds progressive overload you can track session to session — with every rep coached so the right muscle does the work, and nutrition set up for growth.
Miguel trained 5–6 days a week on his own and struggled to gain. With coaching he added 6.5kg of muscle in 12 months. Bryan started with “no muscle whatsoever” and built it from scratch.
This is for you if
- You’ve trained for years with little to show
- You’re a hard gainer
- You’re new to lifting and want to learn it right
- You’re over 40 and want muscle without getting hurt
In their words
Not a session. A complete coaching system.
At $120 a session you’re not paying someone to watch you work out. This is everything you get.
Full assessment
Measurements, body fat, progress photos, and a posture and movement screen before you train.
A program built for you
Written around your goal, training history, injuries and the equipment you have.
1-on-1 coaching in a private studio
Every session coached by Dinny — technique, load and effort on every rep.
Your program for the other days
A structured plan to follow on the days you train on your own.
Nutrition and food guidance
Practical guidance built around how you actually live and eat.
Accountability and coaching
Someone checking in, noticing when things slip, and keeping you on track.
Tracking, reassessment and adjustments
Progress measured and reassessed on a schedule, and your program updated from the numbers.
Training + nutrition + accountability = results. That’s what your $120 pays for.
Assess. Program. Coach. Track.
Four stages, in order — and the last one feeds straight back into the second.
Assess
Measurements, body fat, photos and a posture and movement screen. This is your starting point.
Program
Your training and nutrition are written from what the assessment shows — studio days and your own days.
Coach
1-on-1 sessions with Dinny, usually 2–3 a week, with accountability in between.
Track
You’re reassessed on a schedule and the numbers show what’s working.
Track feeds back into Program. Every reassessment updates your plan, so progress keeps compounding instead of stalling.
Transparent pricing
One price per session. Everything on this page is included in it.
Includes your assessment, program, nutrition guidance, accountability and regular reassessments.
New clients commit to a 3-month minimum — the shortest time it takes to see real change.
Apply for personal trainingWhat it looks like each week
| 2 sessions a week — the usual starting point | $240 / week |
| 3 sessions a week — faster progress | $360 / week |
| 4–5 sessions a week — full transformation | $480–600 / week |
FullForm is built for people who want a result and can commit to a regular schedule. If you’re after occasional or casual sessions, this probably isn’t the right fit.
Your questions, answered
How much muscle can I build?
It depends on your starting point and consistency. Clients here have added 4–11kg over 9 months to 3 years.
I’m over 40 — is it too late?
No. Your program is planned around your joints and recovery, with technique first.
Do I need supplements?
No. Training, food and sleep do the work.
Start building
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.