Personal training FAQ
Straight answers about cost, commitment, how often you train, injuries, location and how the process works.
Where is FullForm?
A private 1-on-1 personal training studio in Potts Point NSW 2011, a short walk from Kings Cross station and close to Darlinghurst, Elizabeth Bay, Rushcutters Bay, Woolloomooloo and the CBD. See Location & directions.
Who is the trainer?
Dinny Morris, who has coached 1-on-1 for over 16 years and was named one of Men’s Health Australia’s top 5 personal trainers in 2016. Every session is with Dinny.
How much does personal training cost?
$120 per 60-minute 1-on-1 session, including your assessment, program, nutrition guidance and reassessments. See Pricing.
Is there a minimum commitment?
Yes. New clients commit to a 3-month minimum. There’s no ongoing contract — you pay per session.
What happens when I apply?
You fill in a short application. Dinny calls you to talk through your goals, availability and suitability. If it’s a fit, you book your assessment and your program starts.
What’s in the assessment?
Measurements, body fat, progress photos, and a posture and movement screen, plus a conversation about your goals, history, injuries and schedule.
How many sessions a week?
Most clients train 2–3 times a week, plus a written program for their own days. Clients after a faster transformation come 4–5 times.
How long until I see results?
Most clients notice strength and energy changes within weeks and visible change within a few months. Results on the Results page range from 14 weeks to 3 years.
Do I need to be fit to start?
No. Most clients start from a desk job, a long break or an injury. Your program starts where you are.
Can you train me with an injury?
Usually, yes. If you have a current injury, see your physio or doctor first and bring their notes to your assessment.
Do you help with nutrition?
Yes. Practical food guidance built around your life is included.
What are your hours?
[Your opening hours]. Early-morning and after-work sessions fill first.
Is it a gym or a private studio?
A private studio, by appointment only. No crowds and no waiting for equipment.
Do you train women?
Yes. The method is the same for anyone who wants structured, assessed training.
What if I travel?
You can switch to online coaching while you’re away so your program keeps running.
What should I bring?
Training clothes, a towel, a water bottle and any relevant medical or physio notes.
Still have a question?
Apply and Dinny will answer it on your call, or contact him directly.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.