Ryan: +6.5kg lean muscle in 12 months
Works long, demanding days, and trained on his own when younger without understanding how muscle groups work together.
Starting point
Long work days and years of training without understanding the why behind it.
Objective
Build lean muscle and learn the skills and knowledge behind his training.
What the coaching involved
Structured 1-on-1 coaching that explained why his program was built the way it was — replacing guesswork with deliberate effort.
Nutrition guidance
To add from your records.
Challenges
Fitting training around long work days.
Results
- +6.5kg lean muscle
- −5% body fat
- Lower stress and better focus at work (in his words)
“Health and fitness is an investment.”
Other client stories
Start your own story
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.