1-on-1 personal training in Sydney
Just you, Dinny and the work. Every session is coached 1-on-1 in a private studio, built from your own assessment and adjusted as your numbers change.
Trained 1-on-1 in this studio
A selection of FullForm clients. Filter the full gallery on the Results page.
Coaching, not a session pack
Most personal training is transactional: buy a pack of sessions, get counted through some exercises, repeat. FullForm is built the other way around — around the result you want, and how long it really takes.
You start with a full assessment, then train with the same coach who assessed you. Every rep is coached, every session is logged, and you get a program for your own days plus nutrition guidance and accountability in between.
Dinny keeps a limited number of 1-on-1 clients so every one of them gets that attention.
Best suited to
- Busy professionals who need training to fit a full schedule
- People who’ve plateaued training on their own
- Anyone returning from a break or injury
- People who want privacy — no crowded gym floor
- Clients ready to commit 2–3 sessions a week
In their words
Not a session. A complete coaching system.
At $120 a session you’re not paying someone to watch you work out. This is everything you get.
Full assessment
Measurements, body fat, progress photos, and a posture and movement screen before you train.
A program built for you
Written around your goal, training history, injuries and the equipment you have.
1-on-1 coaching in a private studio
Every session coached by Dinny — technique, load and effort on every rep.
Your program for the other days
A structured plan to follow on the days you train on your own.
Nutrition and food guidance
Practical guidance built around how you actually live and eat.
Accountability and coaching
Someone checking in, noticing when things slip, and keeping you on track.
Tracking, reassessment and adjustments
Progress measured and reassessed on a schedule, and your program updated from the numbers.
Training + nutrition + accountability = results. That’s what your $120 pays for.
Assess. Program. Coach. Track.
Four stages, in order — and the last one feeds straight back into the second.
Assess
Measurements, body fat, photos and a posture and movement screen. This is your starting point.
Program
Your training and nutrition are written from what the assessment shows — studio days and your own days.
Coach
1-on-1 sessions with Dinny, usually 2–3 a week, with accountability in between.
Track
You’re reassessed on a schedule and the numbers show what’s working.
Track feeds back into Program. Every reassessment updates your plan, so progress keeps compounding instead of stalling.
Transparent pricing
One price per session. Everything on this page is included in it.
Includes your assessment, program, nutrition guidance, accountability and regular reassessments.
New clients commit to a 3-month minimum — the shortest time it takes to see real change.
Apply for personal trainingWhat it looks like each week
| 2 sessions a week — the usual starting point | $240 / week |
| 3 sessions a week — faster progress | $360 / week |
| 4–5 sessions a week — full transformation | $480–600 / week |
FullForm is built for people who want a result and can commit to a regular schedule. If you’re after occasional or casual sessions, this probably isn’t the right fit.
Your questions, answered
How many sessions a week?
Most clients train 2–3 times a week. Clients after a faster transformation come 4–5 times. You also get a written program for the days you train alone.
Is there a contract?
There’s no ongoing contract. You pay per session, and new clients commit to a 3-month minimum.
Do I need to be fit to start?
No. Your first session is an assessment, so your program starts exactly where you are.
Can I train around an injury?
Usually, yes. Bring any physio or doctor notes to your assessment and the program is built around them.
Book your first step
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.