Miguel: +6.5kg muscle in 12 months
An engineer who trained 5–6 days a week on his own but struggled to gain weight.
Starting point
Slim and a self-described hard gainer. His own training used poor movement patterns and technique.
Objective
A real body transformation — specifically, building muscle.
What the coaching involved
Rebuilding his technique, his exercises and his eating habits — including what to eat and when.
Nutrition guidance
A sustainable diet, not an extreme one — a balance he could maintain.
Challenges
Difficulty gaining weight, and unsafe training habits before coaching.
Results
- +6.5kg muscle over 12 months
- Lower body fat
“Dinny changed basically everything I was doing.”
Other client stories
Start your own story
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.