Fat loss personal trainer in Sydney
Lose fat for good — not just for now. A plan built from your assessment, strength training that keeps your muscle, and food guidance you can actually live with.
Fat lost. Kept off.
FullForm fat loss clients with their measurements and timeframes.
Crash diets take the muscle with the fat
If you’ve lost weight before and it came back, it probably wasn’t willpower. Crash diets and endless cardio strip muscle along with fat, leave you flat and tired, and fall apart as soon as life gets busy.
FullForm does the opposite. We measure where you’re starting, set a sustainable approach around how you already eat, and use strength training so the weight that comes off is fat — not muscle.
Then we reassess every few weeks and adjust. That’s how Scott lost 11.7kg in 14 weeks and added muscle.
This is for you if
- You’ve lost weight before and it came back
- Work, family or travel make strict plans impossible
- You want to look better, not just weigh less
- You want someone keeping you accountable
In their words
Not a session. A complete coaching system.
At $120 a session you’re not paying someone to watch you work out. This is everything you get.
Full assessment
Measurements, body fat, progress photos, and a posture and movement screen before you train.
A program built for you
Written around your goal, training history, injuries and the equipment you have.
1-on-1 coaching in a private studio
Every session coached by Dinny — technique, load and effort on every rep.
Your program for the other days
A structured plan to follow on the days you train on your own.
Nutrition and food guidance
Practical guidance built around how you actually live and eat.
Accountability and coaching
Someone checking in, noticing when things slip, and keeping you on track.
Tracking, reassessment and adjustments
Progress measured and reassessed on a schedule, and your program updated from the numbers.
Training + nutrition + accountability = results. That’s what your $120 pays for.
Assess. Program. Coach. Track.
Four stages, in order — and the last one feeds straight back into the second.
Assess
Measurements, body fat, photos and a posture and movement screen. This is your starting point.
Program
Your training and nutrition are written from what the assessment shows — studio days and your own days.
Coach
1-on-1 sessions with Dinny, usually 2–3 a week, with accountability in between.
Track
You’re reassessed on a schedule and the numbers show what’s working.
Track feeds back into Program. Every reassessment updates your plan, so progress keeps compounding instead of stalling.
Transparent pricing
One price per session. Everything on this page is included in it.
Includes your assessment, program, nutrition guidance, accountability and regular reassessments.
New clients commit to a 3-month minimum — the shortest time it takes to see real change.
Apply for personal trainingWhat it looks like each week
| 2 sessions a week — the usual starting point | $240 / week |
| 3 sessions a week — faster progress | $360 / week |
| 4–5 sessions a week — full transformation | $480–600 / week |
FullForm is built for people who want a result and can commit to a regular schedule. If you’re after occasional or casual sessions, this probably isn’t the right fit.
Your questions, answered
How much will I lose, and how fast?
It depends where you start and how consistent you are. Results on this page range from 11.7kg in 14 weeks to over 30kg across 18–36 months.
Do I have to follow a strict diet?
No. You get practical food guidance built around what you already eat. Nothing is banned.
Will I lose muscle?
Not if you train properly. Strength training is what protects muscle while you lose fat.
I’ve failed before. Why is this different?
You’re assessed, coached in person, measured and held accountable every week — most people who failed alone had none of those.
Ready to lose it for good?
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.