Body recomposition coaching in Sydney
Lose fat and build muscle at the same time. Recomposition changes how you look and feel more than the number on the scale — so we measure body fat, muscle and waist, not just weight.
Fat down. Muscle up.
FullForm clients who lost fat and gained muscle in the same program.
Your weight might barely move
When you lose fat and gain muscle together, scale weight can stay almost the same while your body changes completely. That’s why recomposition needs proper measurement.
Your assessment records body fat, measurements and photos. Training is built for strength and muscle; nutrition is set so you can lose fat without starving the muscle you’re building. Then we reassess and adjust.
Andy lost 6kg of fat and gained 5kg of lean muscle in 8 months. Willem took 6 inches off his waist while adding 5.7kg of muscle.
This is for you if
- You want to look leaner and stronger, not just lighter
- You’re “skinny-fat” or soft despite training
- You’ve hit a plateau
- You want measured progress, not guesswork
In their words
Not a session. A complete coaching system.
At $120 a session you’re not paying someone to watch you work out. This is everything you get.
Full assessment
Measurements, body fat, progress photos, and a posture and movement screen before you train.
A program built for you
Written around your goal, training history, injuries and the equipment you have.
1-on-1 coaching in a private studio
Every session coached by Dinny — technique, load and effort on every rep.
Your program for the other days
A structured plan to follow on the days you train on your own.
Nutrition and food guidance
Practical guidance built around how you actually live and eat.
Accountability and coaching
Someone checking in, noticing when things slip, and keeping you on track.
Tracking, reassessment and adjustments
Progress measured and reassessed on a schedule, and your program updated from the numbers.
Training + nutrition + accountability = results. That’s what your $120 pays for.
Assess. Program. Coach. Track.
Four stages, in order — and the last one feeds straight back into the second.
Assess
Measurements, body fat, photos and a posture and movement screen. This is your starting point.
Program
Your training and nutrition are written from what the assessment shows — studio days and your own days.
Coach
1-on-1 sessions with Dinny, usually 2–3 a week, with accountability in between.
Track
You’re reassessed on a schedule and the numbers show what’s working.
Track feeds back into Program. Every reassessment updates your plan, so progress keeps compounding instead of stalling.
Transparent pricing
One price per session. Everything on this page is included in it.
Includes your assessment, program, nutrition guidance, accountability and regular reassessments.
New clients commit to a 3-month minimum — the shortest time it takes to see real change.
Apply for personal trainingWhat it looks like each week
| 2 sessions a week — the usual starting point | $240 / week |
| 3 sessions a week — faster progress | $360 / week |
| 4–5 sessions a week — full transformation | $480–600 / week |
FullForm is built for people who want a result and can commit to a regular schedule. If you’re after occasional or casual sessions, this probably isn’t the right fit.
Your questions, answered
Can you really lose fat and gain muscle at once?
Yes — especially if you’re newer to structured training or returning after a break. Several clients on this page did exactly that.
How will I know it’s working?
Body fat, measurements, photos and strength are tracked and reassessed, so you see the change even when the scale doesn’t move much.
How long does it take?
Results on this page range from 14 weeks to 24 months.
Change your shape
Apply for personal training. Dinny reads every application and will call you to talk it through before anything is booked.
Apply
A short application about your goals, training history, injuries and availability.
Short phone call
Dinny calls to talk through your goals, schedule and whether it’s the right fit.
Assessment & program
Your full assessment, then your program starts.